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Sleep Hygiene- A natural remedy for sleep problems

We all have some trouble sleeping at different times in our lives. Medications for insomnia can be helpful for many individuals, however, child and adolescent psychiatrist don’t usually prescribe them without first trying to improve someone’s “sleep hygiene”. By the end of this post, you’ll be an expert at what it means to have good sleep hygiene practices.

Blog Posts

Sleep Hygiene- A natural remedy for sleep problems

We all have some trouble sleeping at different times in our lives. Medications for insomnia can be helpful for many individuals, however, child and adolescent psychiatrist don’t usually prescribe them without first trying to improve someone’s “sleep hygiene”. By the end of this post, you’ll be an expert at what it means to have good sleep hygiene practices.

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Shanti, pronounced like Shahn-tee, is a word from the ancient Indian language of Sanskrit, and it means peace or tranquility.

Relaxation

Square breathing: Take a moment to try square breathing as you watch below. Take a deep breath with 4 seconds of inhaling, hold it for 4 seconds, 4 seconds of exhaling, hold it for 4 seconds, and repeat.

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