We all have some trouble sleeping at different times in our lives. Medications for insomnia can be helpful for many individuals, however, child and adolescent psychiatrist don’t usually prescribe them without first trying to improve someone’s “sleep hygiene”. By the end of this post, you’ll be an expert at what it means to have good sleep hygiene practices.
You might be wondering what it means to find value in a pandemic. Read on to discover that.
Learn some important things to consider regarding medications.
Shanti, pronounced like Shahn-tee, is a word from the ancient Indian language of Sanskrit, and it means peace or tranquility.
4-7-8 Breathing: Take a moment to try this as you watch below. Breath in silently through your nose to a count of 4. Hold your breath for a count of 7. Then exhale through your mouth while making a "whooshing" sound for a count of 8. Then repeat the pattern 3 times.